Autoplay
Autocomplete
Previous Lesson
Complete and Continue
FREE 5 DAY GET UP AND MOVE CHALLENGE
5-day Get Up and Move Challenge
5-Day Get Up and Move Challenge (0:24)
Sedentary Lifestyle (1:11)
Day 1
Day 1 Stand Up (1:38)
Day 2
Day 2 Chair and Couch (2:16)
Day 3
Stretch Shoulders and Wrist (2:14)
Day 4
Move between Breaks (2:25)
Day 5
Dance (1:17)
Teach online with
Day 1 Stand Up
Complete and Continue
